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    <loc>https://flowinghealth.co.uk/blog/a-simple-abc-to-help-us-show-up-as-inspiring-leaders-in-our-businesses-and-daily-life</loc>
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      <image:title>Blog - A simple ABC to help us show up as Inspiring Leaders in our businesses and daily life… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/blog/blue-zones-lessons-for-living-longer-from-the-people-whove-lived-the-longest</loc>
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    <lastmod>2022-09-26</lastmod>
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      <image:title>Blog - Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/about</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1605138921223-8HKU2IK8FOPZB14VQKWT/IMG-5070.jpg</image:loc>
      <image:title>About - About Flowing Health</image:title>
      <image:caption>Founded in 1995, Flowing Health has helped thousands of people take control of their health, reconnect with themselves and create balance in their health, personal lives, and work place. This was especially rewarding during &amp; after the recent pandemic when we all became more aware of the importance of keeping our immune system optimised. Qigong is suitable for all levels of fitness and ages. Fascinated by human nature as I am, I have attended courses with experts on Sound Alchemy, Organisational Leadership, Family Constellations and have a continuing interest in Buddhism, Daoism. I recently trained with Mental Health First Aid England and am part of England's largest community of trained MHFAiders®. I have also attended groups and workshops with the Mankind Project for over 4 years. Fondata nel 1995, Flowing Health ha aiutato migliaia di persone a prendere il controllo della propria salute, a riconnettersi con se stesse e a creare equilibrio nella propria salute, nella vita personale e sul posto di lavoro. Questo è stato particolarmente gratificante durante e dopo la recente pandemia, quando siamo diventati tutti più consapevoli dell'importanza di mantenere il nostro sistema immunitario ottimizzato. Il Qigong è adatto a tutti i livelli di forma fisica e a tutte le età. Affascinato dalla natura umana come me, ho frequentato corsi con esperti di Alchimia del Suono, Leadership Organizzativa, Costellazioni Familiari e nutro un interesse continuo per il Buddismo e il Taoismo. Di recente mi sono formato con Mental Health First Aid England e faccio parte della più grande comunità inglese di MHFAiders® qualificati. Ho anche partecipato a gruppi e workshop con il Mankind Project per oltre 4 anni. In early 2020 the Flowing Health Membership was launched which is an accessible and affordable way for people to access this powerful practice and enjoy the benefits of Qigong online.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1608980947910-JIWA8R9ZI9PPZD78N6G5/IMG_0802.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>An adventurous childhood - an Italian boy, having lived in multiple countries including Indonesia, Italy (Sardinia), Tanzania, Yugoslavia, Turkey &amp; the UK all by the age of 9, when I came to study in the UK. I currently live in beautiful Sardinia. From a young age, I was always searching for deeper meaning in life, I was tired of feeling disconnected and uninspired. I lacked a sense of Inner peace or Purpose. Until one weekend in 1988. When I attended an event that changed everything – and for the first time, I sensed an Energy beyond my own. Qigong was introduced into my life. I’ve been practicing ever since – that journey began over 45 years ago. Un'infanzia avventurosa: un ragazzo italiano, che ha vissuto in diversi paesi, tra cui Indonesia, Italia (Sardegna), Tanzania, Jugoslavia, Turchia e Regno Unito, tutti all'età di 9 anni, quando sono arrivato nel Regno Unito per studiare. Attualmente vivo nella splendida Sardegna. Fin da piccolo, ero sempre alla ricerca di un significato più profondo nella vita, ero stanco di sentirmi disconnesso e senza ispirazione. Mi mancava un senso di pace interiore o di scopo. Fino a un fine settimana del 1988. Quando ho partecipato a un evento che ha cambiato tutto – e per la prima volta, ho percepito un'energia che andava oltre la mia. Il Qigong è stato introdotto nella mia vita. Pratico da allora: quel viaggio è iniziato oltre 35 anni fa.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1613128217640-NGG6D3IIV9HYT966IU3G/Alessandro+Ferullo-S-80+Winner+Jpeg.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/9215e8b5-d188-4dfd-bbec-4f6dd39a92a0/Alessandro+Ferullo+-+Flowing+Health+-+Qigong</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1620851307881-L8PKVH4LVL2U4MJZMX3C/Alessandro+Ferullo+-+Flowing+Health+-+Qigong</image:loc>
      <image:title>About - About Qigong</image:title>
      <image:caption>Qigong is a 4000 year old healing Art . Qi (pronounced Chi) means Energy. The Energy that is naturally flowing in the body which permeates all living things &amp; gives us life. When the Qi is weak, the body is weak; when the Qi is blocked the body gets sick; when the Qi stops flowing, there is no life. The Cultivation of Qi, known as Qigong, awakens and improves physical and mental health and helps to actualise all personal potential. This style of QiGong , (Hua Gong) is a simple artistic style of Qigong. A self healing form focusing on cultivating health in body , mind &amp; spirit. Hua means transformation, integration and liberation. It is mainly practiced through simple energetic body movements and breathing techniques.   I have been practicing for over 45 years with my teacher, Zhixing Wang, and teaching  groups, corporate, 1 to 1 and online for over 20 years . Il Qigong è un'arte di guarigione vecchia di 4000 anni. Qi (pronunciato Chi) significa Energia. L'energia che scorre naturalmente nel corpo, che permea tutti gli esseri viventi e ci dà la vita. Quando il Qi è debole, il corpo è debole; quando il Qi è bloccato, il corpo si ammala; quando il Qi smette di fluire, non c'è vita. La coltivazione del Qi, nota come Qigong, risveglia e migliora la salute fisica e mentale e aiuta a realizzare tutto il potenziale personale. Questo stile di QiGong (Hua Gong) è un semplice stile artistico di Qigong. Una forma di autoguarigione focalizzata sulla coltivazione della salute nel corpo, nella mente e nello spirito. Hua significa trasformazione, integrazione e liberazione. Viene praticato principalmente attraverso semplici movimenti energetici del corpo e tecniche di respirazione. Ho praticato per oltre 45 anni con il mio insegnante, Zhixing Wang, e ho insegnato a gruppi, aziende, lezioni individuali e online per oltre 20 anni.</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/services</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Services - Qigong</image:title>
      <image:caption>Live group sessions or 1 to 1 . Click on link for a free chat. https://calendly.com/flowinghealth/20-mins-exploratory-chat Email me for details on alessandro@flowinghealth.co.uk Mandatemi un email per dettagli su classi online 1-1 e in gruppo. Vedi come il Qigong potrebbe aiutare la vostra salute fisica, emozionale, spirituale. Prenota una chat gratuita sul mio calendario qui sotto https://calendly.com/flowinghealth/20-mins-exploratory-chat</image:caption>
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      <image:title>Services - Qigong Corporate Work</image:title>
      <image:caption>Keeping you &amp; your co-workers healthy, motivated, more productive &amp; happier with in person workshops and online sessions wherever you are in the world. Qigong Sessions available for One to One work and for teams . Click here for a Free Chat about how Qigong can benefit you in your health and business.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://flowinghealth.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-15</lastmod>
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      <image:title>Contact - Get in touch</image:title>
      <image:caption>Mobile: +44 7747 113305 Email: Alessandro@flowinghealth.co.uk</image:caption>
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  </url>
  <url>
    <loc>https://flowinghealth.co.uk/home</loc>
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    <lastmod>2023-04-13</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1610732953960-KCZHB8EOB2AAO2SNKJ06/IMG-5150.jpg</image:loc>
      <image:title>Home - During challenging times we can all take more control of our health . Go from feeling Exhausted, Stressed and Disconnected to feeling Connected, Supported and Energised, With more Inner peace and an optimised Immune System.</image:title>
      <image:caption>“I am a student of Alessandro and have known him for over 25 years. He is one of the most amazing teachers you could ever have for Qigong. His energy is just wonderful and beautiful. I am a Healer, I do many other modalities. Qigong has changed me personally not only my energetic self but my health &amp; my ability to relax. The reason I have studied with Alessandro is because he is nr 1 the best but also I want to move into helping older people with Qigong, I’ve just done the practitioner course with him.” Linda Penny, Vibrational Healer &amp; Teacher</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/dc31eb62-aeb8-43c9-aede-d4474eb84db6/Readers+digest+article+Jan+2022.png</image:loc>
      <image:title>Home - 5 Best low-impact movement practices by Annabel Lee</image:title>
      <image:caption>Click on the Green Button to read full article. “Alessandro is an absolute gift. Being in his presence is calming and grounding. Doing Qigong with him takes that to another level. I was left feeling at peace, calm and with a still mind (not my usual state) open heart and a new level of curiosity for life. Whether you are a seasoned energy practitioner or total novice, everyone can benefit from some time spend with Alessandro, to learn some of the wondrous magic which Qigong can bring into one's world. I highly recommend working with Alessandro. One thing's for sure, you'll end your time with him, different to who you began it.” Lucy</image:caption>
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      <image:title>Home - Hi, I’m Alessandro, an Italian, based in Wimbledon, a teacher, father and owner of Flowing Health.</image:title>
      <image:caption>“I had a great Qigong session with Alessandro yesterday. I suffer with a lot of neck and shoulder tension which is aggravated by long periods on the laptop, but the session really helped to loosen some tension and make me feel more aligned. I felt a little stiff after like a trip to the osteopath, but feel great today and much freer in movement. It was a great first experience and Alessandro makes you feel very calm and at ease. I would highly recommend Alessandro and Qigong for helping to keep you grounded, energised and free up tension in the body. I certainly intend to make it a regular new addition to my schedule!” Paula Walsh, Sambandha</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/privacy-policy</loc>
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    <lastmod>2020-11-11</lastmod>
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  <url>
    <loc>https://flowinghealth.co.uk/membership</loc>
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    <lastmod>2026-01-09</lastmod>
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      <image:title>Membership - Live Monthly Qigong Sessions</image:title>
      <image:caption>This membership group will give you access to my over 35 years of Qigong experience with 2 monthly live sessions. I have made the sessions 60 mins &amp; easily accessible and as affordable as possible. They are recorded and sent to you to keep for future practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1608327284787-J2JDQRJELGFRHR69W7TC/Alessandro+Ferullo+-+Flowing+Health+-+Qigong</image:loc>
      <image:title>Membership - If you are feeling exhausted, stressed, overwhelmed, stuck, have aches and pains or feel close to burnout, I can show you natural ways to take control of your health. Se ti senti esausto, stressato, sopraffatto, bloccato, hai dolori e fastidi o ti senti vicino al burnout, posso mostrarti metodi naturali per riprendere il controllo della tua salute.</image:title>
      <image:caption>We are living in a fast changing world where it is becoming increasingly harder to stay grounded, stress free, fulfilled and happy. Qigong brings you hope and transformation with simple timeless practices backed by science. You will learn simple ways to stay healthy and inspired and how to integrate these habits into your daily life. Viviamo in un mondo in rapida evoluzione, dove è sempre più difficile rimanere con i piedi per terra, liberi dallo stress, appagati e felici. Il Qigong ti porta speranza e trasformazione con pratiche semplici e senza tempo, supportate dalla scienza. Imparerai semplici modi per rimanere sano e ispirato e come integrare queste abitudini nella tua vita quotidiana.</image:caption>
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      <image:title>Membership - What people say</image:title>
      <image:caption>“Qigong really does help clear the mind, increase focus, and re-energise. “I came away feeling physically and mentally de-stressed”  Meenal Savani, Dietician &amp; Holistic Health Coach</image:caption>
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      <image:title>Membership - What people say…</image:title>
      <image:caption>“I had my first session with Alessandro yesterday. I explained to him my current life, as I believe to know it, and he then went through the body top to toe. When we were done, I was a new man! Thank you Alessandro! You are amazing! I really enjoyed it, and will recommend you to everybody I know.“   Miguel de Sousa Pires—Senior email hosting expert Ieri ho avuto la mia prima sessione con Alessandro. Gli ho spiegato la mia vita attuale, come credo di conoscerla, e lui mi ha poi spiegato il mio corpo dalla testa ai piedi. Quando abbiamo finito, ero un uomo nuovo! Grazie Alessandro! Sei fantastico! Mi è piaciuto molto e ti consiglierò a tutti quelli che conosco. Miguel de Sousa Pires—Esperto senior di email hosting</image:caption>
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      <image:title>Membership - What people say…</image:title>
      <image:caption>“A connection with your mind, body and spirit. Creating that missing void in your life. I feel my creativity has come back to me”  Sharan Johal</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/qigong</loc>
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    <priority>1.0</priority>
    <lastmod>2026-01-15</lastmod>
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      <image:title>Qigong</image:title>
      <image:caption>I believe that others should work with you because you offer such practical, effective methods that have been used for over 2,000 years. As a mother and busy entrepreneur, I need quick strategies that I can use before my children wake up or mid-day to maintain my energy, and you offer just that. It is so helpful to get out of your mind and into your body. Modern inventions and social media have made us passive bodies moving through life and this practice provides an awakening to bring us into our true selves and allows us to be actively engaged in our lives to live our purpose. Kristan Weisdack Ed.D, LBS, CIMI, CIMHP Holistic autism training and consulting for parents and professionals | International Speaker | WBENC certified | WOS Book your free call in now :</image:caption>
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  <url>
    <loc>https://flowinghealth.co.uk/bambini</loc>
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    <lastmod>2021-05-22</lastmod>
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    <lastmod>2022-04-12</lastmod>
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    <lastmod>2024-08-21</lastmod>
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    <lastmod>2024-03-25</lastmod>
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    <loc>https://flowinghealth.co.uk/flowingpdf</loc>
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    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg</image:loc>
      <image:title>Flowing Pdf - Make it stand out.</image:title>
      <image:caption>Boost your Immune System</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg</image:loc>
      <image:title>Flowing Pdf - Make it stand out.</image:title>
      <image:caption>Improve &amp; Speed up your Digestion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg</image:loc>
      <image:title>Flowing Pdf - Make it stand out.</image:title>
      <image:caption>Increase Productivity at work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg</image:loc>
      <image:title>Flowing Pdf</image:title>
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  <url>
    <loc>https://flowinghealth.co.uk/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1626367889030-QY9AWJP4UVJ4WVLAYY5W/Alessandro+Ferullo+-+Flowing+Health+-+Qigong</image:loc>
      <image:title>Store</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://flowinghealth.co.uk/italian</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-05-13</lastmod>
  </url>
  <url>
    <loc>https://flowinghealth.co.uk/bundle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614361046010-9SA28K78D8YH5ER6YH6T/4b9d9bc5-8766-47b4-ae11-3da22fa9356f.jpg</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle - - From Alessandro - Wimbledon, U.K. -</image:title>
      <image:caption>Hi I’m Alessandro, I’m excited to share this with you as a special way of celebrating the 30 year Anniversary of my company Flowing Health. From a young age, I was always searching for a deeper meaning in life &amp; was tired of feeling sick, uninspired, disconnected and unsupported. I’d spent over 30 years working in the corporate world. Studying human nature, what makes people happy and successful, has always been one of my passions. One weekend in 1985, I attended an event that changed everything! For the first time, I sensed an energy beyond my own when Qigong was introduced into my life. I went from being lost and disconnected to being aware and feeling alive! Every area of my life transformed when I starting applying what I am sharing with you in these Qigong videos. And if I can do it - I know YOU can do it too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1617472126310-DVZUD6KGFLFMU2ZLT22T/IMG_2571.jpg</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle - Take control of your health, energy and total well-being… how much is pain and stress costing you?</image:title>
      <image:caption>If you are feeling stressed, having problems with your sleep and energy, constant aches and pains, how is this affecting your life? What are the consequences if you take no action? (Short and long term ). How does pain/stress impact your work, family and relationships?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1617559560950-ZGZF14FD2500GYFF21DX/1a460a0c-3218-4222-86a9-8d8b319280b8.jpg</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle - Your health is priceless. Take care of your health and it will take care of you.</image:title>
      <image:caption>Apply the ideas and principles in this Energy/Qi Bundle so you can take back control of your health, energy and avoid feeling exhausted or stressed in daily life! You will feel more energised, positive &amp; inspired day after day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614633635361-UWFAVHCP8HG0WKAB2USP/IMG_5253.jpg</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle - This is what you get in the Energy/Qi Bundle:</image:title>
      <image:caption>“How To Start Your Day in An Amazing Way” 4 videos (Value £197). Video 1, Simple Qigong practice to get your day off to the best start. De stressing, Re balancing &amp; Becoming present. Video 2, Strengthen your body, Awareness of the whole body, Activate your energy and feel more Grounded. Video 3, Purifying, Cleansing your Energy, Improving posture, Strengthening the spine and neck areas. Video 4, Self Healing Form, Helping energy flow through the body. Moving heaviness down to Earth (Yin Element), Clearing 7 Resting the mind (Heaven--Yang energy). “Sleep Preparation &amp; Simple Routines for the best night’s sleep”. (Value £197) 2 videos Video 1: “Practical Routines for Relaxation &amp; Switching Off The Mind” Video 2: “Calming the Emotions and Becoming more Centred”  Breathing, Relaxing &amp; switching off the mind, Gathering your energy and Resting your mind , including Advanced Breathing techniques . 3 Bonus videos “Be more Productive and Healthier at Work”(Value £197) Video 1: “Improving your Posture, Energy &amp; Mental Focus at work”, Video 2: “Increasing Productivity at work”  , More Mental Clarity, Creativity, Inspiration &amp; how to Clear mental fog at work. Video 3: “Speeding up and improving your Digestion” (Value £197) Transforming Food into energy quickly Simply &amp; efficiently —Techniques not found in any books. Total Value: £788 Today you pay just £6.99! That’s a saving of over £700!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1615625996325-YV1C1UYOYZP3PA0K34NF/Qigong+image+group+practice+Canva+%281%29.png</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1610732953960-KCZHB8EOB2AAO2SNKJ06/IMG-5150.jpg</image:loc>
      <image:title>Flowing Health Energy/Qi Bundle - To Your Success. Remember to Flow with a smile in your Heart. Best wishes Alessandro Ferullo P.S. You will always be your best investment.</image:title>
    </image:image>
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  <url>
    <loc>https://flowinghealth.co.uk/french</loc>
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    <lastmod>2021-05-12</lastmod>
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  <url>
    <loc>https://flowinghealth.co.uk/seniors</loc>
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    <lastmod>2021-05-12</lastmod>
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  <url>
    <loc>https://flowinghealth.co.uk/videoresources</loc>
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  <url>
    <loc>https://flowinghealth.co.uk/start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614361046010-9SA28K78D8YH5ER6YH6T/4b9d9bc5-8766-47b4-ae11-3da22fa9356f.jpg</image:loc>
      <image:title>Start Your 30 Day Free Trial - - From Alessandro - Wimbledon, U.K. -</image:title>
      <image:caption>Hi I’m Alessandro, I’m excited to share my Qigong journey with you as I celebrate the 30 year Anniversary of starting my practice. From a young age, I was always searching for a deeper meaning in life &amp; was tired of feeling sick, uninspired, disconnected and unsupported. When Qigong was introduced into my life, I went from feeling lost and disconnected to feeling more alive, energised and happy! Every area of my life transformed when I starting applying what I am sharing in my membership group. Qigong has never been more important as an energy practice during these modern times as many of us have been struggling with stress resulting from illnesses like Covid, &amp; Long Covid .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1620851098833-HB0FVBA3GBPY1YQ7K3DY/62d80d4a-4800-45d5-b86e-b994152cd304.jpg</image:loc>
      <image:title>Start Your 30 Day Free Trial - Take control of your Health, Energy and Total Well-being… How much is pain, stress &amp; illness costing you?</image:title>
      <image:caption>If you are feeling stressed, having problems with your sleep and energy, constant aches and pains, how is this affecting your life? What are the consequences if you take no action? (Short and long term ). How does pain/stress impact your work, family and relationships? Would you like to help speed up recovery from illnesses such as Covid -19, Long Covid ?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1617559560950-ZGZF14FD2500GYFF21DX/1a460a0c-3218-4222-86a9-8d8b319280b8.jpg</image:loc>
      <image:title>Start Your 30 Day Free Trial - Your health is priceless. Take care of your health and it will take care of you.</image:title>
      <image:caption>Qigong can help you take control of your health, energy and avoid feeling exhausted or stressed in daily life! Feel more energised, positive &amp; inspired day after day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614633635361-UWFAVHCP8HG0WKAB2USP/IMG_5253.jpg</image:loc>
      <image:title>Start Your 30 Day Free Trial - What you get in your Membership : During these challenging times , Qigong has been incredibly helpful in  allowing me stay healthy and in balance. I have been able to help many people to maintain their health learning ways to stay positive, build a stronger immune system and have greater sense of inner peace. I know it can help you stay healthy, energised, inspired as you learn to take control of your own health with this easy to follow self healing form &amp; practice. The weekly live sessions are 30 mins long, easy to follow even for beginners . They are recorded and sent to you to keep and practice in your own time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1610732953960-KCZHB8EOB2AAO2SNKJ06/IMG-5150.jpg</image:loc>
      <image:title>Start Your 30 Day Free Trial - To Your Success. Remember to “Flow with a smile in your Heart. Now is a good time to start.” Best wishes Alessandro P.S. You will always be your best investment.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://flowinghealth.co.uk/bear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614361046010-9SA28K78D8YH5ER6YH6T/4b9d9bc5-8766-47b4-ae11-3da22fa9356f.jpg</image:loc>
      <image:title>The Bear Practice - Taster Session</image:title>
      <image:caption>Hi I’m Alessandro, I’m excited to share my Qigong journey with you as I celebrate the 30 year Anniversary of starting my practice. From a young age, I was always searching for a deeper meaning in life &amp; was tired of feeling sick, uninspired, disconnected and unsupported. When Qigong was introduced into my life, I went from feeling lost and disconnected to feeling more alive, energised and happy! Every area of my life transformed when I starting applying what I am sharing in my membership group. Qigong has never been more important as an energy practice during these modern times as many of us have been struggling with stress resulting from illnesses like Covid, &amp; Long Covid .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1620851098833-HB0FVBA3GBPY1YQ7K3DY/62d80d4a-4800-45d5-b86e-b994152cd304.jpg</image:loc>
      <image:title>The Bear Practice - Taster Session - Take control of your Health, Energy and Total Well-being… How much is pain, stress &amp; illness costing you?</image:title>
      <image:caption>If you are feeling stressed, having problems with your sleep and energy, constant aches and pains, how is this affecting your life? What are the consequences if you take no action? (Short and long term ). How does pain/stress impact your work, family and relationships? Would you like to help speed up recovery from illnesses such as Covid -19, Long Covid ?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1617559560950-ZGZF14FD2500GYFF21DX/1a460a0c-3218-4222-86a9-8d8b319280b8.jpg</image:loc>
      <image:title>The Bear Practice - Taster Session - Your health is priceless. Take care of your health and it will take care of you.</image:title>
      <image:caption>Qigong can help you take control of your health, energy and avoid feeling exhausted or stressed in daily life! Feel more energised, positive &amp; inspired day after day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1614633635361-UWFAVHCP8HG0WKAB2USP/IMG_5253.jpg</image:loc>
      <image:title>The Bear Practice - Taster Session - What you get in your Membership : During these challenging times , Qigong has been incredibly helpful in  allowing me stay healthy and in balance. I have been able to help many people to maintain their health learning ways to stay positive, build a stronger immune system and have greater sense of inner peace. I know it can help you stay healthy, energised, inspired as you learn to take control of your own health with this easy to follow self healing form &amp; practice. The weekly live sessions are 30 mins long, easy to follow even for beginners . They are recorded and sent to you to keep and practice in your own time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1610732953960-KCZHB8EOB2AAO2SNKJ06/IMG-5150.jpg</image:loc>
      <image:title>The Bear Practice - Taster Session - To Your Success. Remember to “Flow with a smile in your Heart. Now is a good time to start.” Best wishes Alessandro P.S. You will always be your best investment.</image:title>
    </image:image>
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  <url>
    <loc>https://flowinghealth.co.uk/corporate</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1706289278991-QKCFSSNMYVD7V5DMXSOQ/A+Workshop+to+Help+Male+Leaders+Experience+Freedom%2C+Fellowship%2C+and+Flow+-+March+9+London+-+Alessandro+Ferullo+-+Flowing+Health.png</image:loc>
      <image:title>Corporate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1652965620817-RYTUIO53028SMSI85803/unsplash-image-GoXNygZlftg.jpg</image:loc>
      <image:title>Corporate - About Alessandro &amp; Qigong</image:title>
      <image:caption>I worked in the Corporate world for over 25 years myself. (Publishing and Textiles &amp; Recruitment). I focus on bringing Wellbeing and Work/Life balance to Leaders, Entrepreneurs &amp; their teams. Qigong can help manage reduce &amp; manage stress helping you become more Resilient, Connected and Inspired. What is Qigong? A 4,000 Year old Art to balance Body &amp; Mind with easy to follow Energy Practice. Qi (pronounced Chi) means Energy. This Energy is naturally flowing in the body, and permeates all living things. The Cultivation of Qi, known as Qigong, awakens and improves Physical and Mental health helping you manage Stress, Prevent Overwhelm, bringing you a greater work life balance. Alessandro Ferullo is passionate about helping Leaders and their Teams stay Healthy &amp; Motivated. ⭐️ I have been awarded the Spiritual Health Professional of the Year Award both in 2020-1 &amp; 2021-2. (London and South East Prestige Awards). ⭐️ I have done Corporate Workshops for Team Leaders at Unilever, Talent Heroes, Suez &amp; at Exxon Mobil among his clients. ⭐️ I have been Studying &amp; Teaching Qigong for over 35 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/d090f30d-0e24-4752-a6b0-58699857f4d5/First_Aid_Training_Two_Day_Certificate_of_Attendance.jpg</image:loc>
      <image:title>Corporate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1626367164989-O6MAAAZIZY3FH9QQU6XU/Alessandro+Ferullo+-+Flowing+health+corporate.jpg</image:loc>
      <image:title>Corporate - Qigong Corporate Work</image:title>
      <image:caption>Keeping you &amp; your co-workers healthy, motivated, more productive &amp; happier with in person workshops and online sessions wherever you are in the world. Qigong Sessions available for One to One work and for teams . Click here for a Free Chat about how Qigong can benefit you in your health and business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fac4a5aa363746603bd1f3e/1659519840110-WYF7RD097SJAQWXOLP14/Exxon+-+Alessandro+Ferullo+-+Flowing+Health.png</image:loc>
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  <url>
    <loc>https://flowinghealth.co.uk/qigong-articles-and-research</loc>
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    <loc>https://flowinghealth.co.uk/store-1</loc>
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    <lastmod>2021-04-07</lastmod>
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  <url>
    <loc>https://flowinghealth.co.uk/store-1/p/flowing-health-energyqi-bundle</loc>
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    <lastmod>2024-04-10</lastmod>
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      <image:title>Store - Flowing Health 3 Month Membership</image:title>
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      <image:title>Store - Flowing Health 3 Month Membership</image:title>
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