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Alessandro Ferullo - Flowing Health - Qigong

Qigong

Live group sessions or 1 to 1 . Click on link for a free chat. https://calendly.com/flowinghealth/20-mins-exploratory-chat

Email me for details on alessandro@flowinghealth.co.uk

Mandatemi un email per dettagli su classi online 1-1 e in gruppo.

Vedi come il Qigong potrebbe aiutare la vostra salute fisica, emozionale, spirituale. Prenota una chat gratuita sul mio calendario qui sotto https://calendly.com/flowinghealth/20-mins-exploratory-chat

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Qigong Corporate Work

Keeping you & your co-workers healthy, motivated, more productive & happier with in person workshops and online sessions wherever you are in the world.

Qigong Sessions available for One to One work and for teams .

Click here for a Free Chat about how Qigong can benefit you in your health and business.

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Qigong backed by Science — Studies and Articles

Some of the main proven benefits of Qigong and Tai Chi

At present, there are over 500 research studies on Qigong, and over 1800 studies on tai chi. Not all of them are conclusive, but many are impressive. Here are some of the benefits with the strongest evidence.

Click on the links below to go directly to the relevant study.


1. Lower Blood Pressure

a. https://pubmed.ncbi.nlm.nih.gov/28735824/

b. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

c. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424182/

d. https://pubmed.ncbi.nlm.nih.gov/15905884/



2. Improved Balance

a. https://pubmed.ncbi.nlm.nih.gov/10555688/

b. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

c. https://pubmed.ncbi.nlm.nih.gov/28736853/



3. Depression and Anxiety Relief

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

b. https://pubmed.ncbi.nlm.nih.gov/16955451/

c. https://pubmed.ncbi.nlm.nih.gov/15905884/


4. Improved Quality of sleep

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

b. https://pubmed.ncbi.nlm.nih.gov/15161452/


5. Chronic Pain relief

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

b. https://pubmed.ncbi.nlm.nih.gov/17443749/

c. https://pubmed.ncbi.nlm.nih.gov/17008336/


6. Improved Muscle strength

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

b. https://pubmed.ncbi.nlm.nih.gov/16624847/

c. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

7. Increased Bone density

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

b. https://pubmed.ncbi.nlm.nih.gov/15129394/

c. https://pubmed.ncbi.nlm.nih.gov/17080541/

8. Better Quality of Life

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/

b. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

c. https://pubmed.ncbi.nlm.nih.gov/15465501/

d. https://pubmed.ncbi.nlm.nih.gov/16398601/

9. Stronger Immune system

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

b. https://pubmed.ncbi.nlm.nih.gov/28659231/

c. https://pubmed.ncbi.nlm.nih.gov/15173671/

d. https://pubmed.ncbi.nlm.nih.gov/28930219/

10. Reduced Inflammation

a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

b. https://pubmed.ncbi.nlm.nih.gov/17080541/

c. https://pubmed.ncbi.nlm.nih.gov/15741197/

d. https://pubmed.ncbi.nlm.nih.gov/11696251/


11. Improved Cognitive Performance

a. https://pubmed.ncbi.nlm.nih.gov/28735824/

b. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886430/

c. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055508/

12. Arthritis relief

a. https://pubmed.ncbi.nlm.nih.gov/27183035/

b. https://pubmed.ncbi.nlm.nih.gov/17443749/

c. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718020/

d. https://pubmed.ncbi.nlm.nih.gov/28953263/


13. Better Cardiopulmonary Fitness

a. https://pubmed.ncbi.nlm.nih.gov/28735824/

b. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

c. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332633/

Note: All research links in this article come from PubMed, the database maintained by the US National Library of Medicine and the National Institutes of Health.