Qigong articles and research
Randomised controlled trial of qigong in the treatment of mild essential hypertension
Exercise and relaxation decrease blood pressure. Qigong is a traditional Chinese exercise consisting of breathing and gentle movements…
The beneficial effects of Qigong on elderly depression
The cultural relevance of Qigong practice enhances its popularity as a health maintenance practice in Chinese community. In general, the antidepressive effects of Qigong are put forward through psychosocial, physiological, and neurobiological mechanisms. More specific…
Efficacy of Tai Chi and qigong for the prevention of stroke and stroke risk factors: A systematic review with meta-analysis
Randomized controlled trials examining the efficacy of Tai Chi or qigong for stroke prevention and stroke risk factors were included. ...No recommendation for the use of Tai Chi/qigong for the prevention of stroke can be given. CONCLUSION: Although Tai Chi and qi…
Qigong Exercises for the Management of Type 2 Diabetes Mellitus
Methods: A comprehensive literature review of English databases was used to locate articles from 1980-May 2017 involving qigong and T2DM. ...Definitions of qigong and its differentiation from physical exercise were also considered. Results: After a thorough review, …
Qigong and Fibromyalgia circa 2017
There are also reports of even more extensive practice of qigong for 1-3 years, even up to a decade, indicating marked benefits in other health areas beyond core domains for fibromyalgia. ...Qigong merits further study as a complementary practice for those with fibr …
Simple Tai Chi and Qi Gong Exercises to Reduce Stress and Tension
Tai Chi and Qi Gong are both ancient Chinese practices which involve slow, mindful movements, meditation, and breathing exercises. Both schools of martial art are low impact and designed to increase circulation, balance, and alignment…