Qigong for Children & Teens
Free to download online
The art of Qigong has been around for over 4,000 years.
An easy, fun way to connect to the Natural Energy/Qi that keeps us Alive, Healthy and Inspired.
Qi means Energy, the energy that is naturally flowing in the body, and which is all around us and helps nature thrive, helps us grow and stay healthy, connected and happy.
Qigong helps the health of the body and mind and is fun and easy to practice.
It can help your body feel stronger, your emotions calmer, feel more creative, inspired and happier.
It is mainly practised through simple body movements and meditation.
I have been practising with my teacher in London and teaching for over 35 years and am excited to offer you these 7 videos FREE during these challenging times.
Qi Bambini Video 1 - Connecting to The Earth and Heaven - Qigong practice for Children & Teenagers.
De-stressing, moving, grounding.
Arms to heaven, legs to earth.
Calming, awakening creativity, imagination.
Qi Bambini Video 2 - Holding the Ball of Light -
Bringing awareness to the body, feel lighter, warmer, clearer, more centered and grounded.
Calming, resting busy minds.
A sense of connection to nature, sounds & the universal energy that keeps you alive.
Healing, relaxing and wonderful.
Qi Bambini Video 3 - Standing like a Tree -
Bringing awareness to the body, feel , more open and grounded.
Calming, the mind.
A sense of connection to nature, & the universal energy of the earth (Yin) and Heaven (Yang) that keeps you alive.
Fun, relaxing and discovery the body opening up in wonderful ways.
Qi Bambini Video 4 - The Bird practice (from the 5 animals practice)
Bringing awareness to the body, feel , more open and grounded.
Calming, the mind.
A sense of connection to nature, & the universal energy of the earth (Yin) and Heaven (Yang) that keeps you alive.
Fun, relaxing and discovery the body opening up in wonderful ways.
Qi Bambini Video 5 - The Tiger practice (from the 5 animals practice)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Qi Bambini Video 6 - Breathing the universe in
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
